The Final Stretch

Hello All!
Time has flown by since I last posted. Here's what we've been up to:
1. We took a trip down to Kanab, UT with Jessie and Brian Strike in the middle of February. We escaped colder weather in SLC to enjoy hiking through slot canyons in Southern Utah. We hiked through the longest slot canyon in the world as well as several shorter ones. We also saw horseshoe bend in Arizona which is a hairpin turn in the Colorado River. We stopped in snow-covered Bryce Canyon National Park on our way home. That park is beautiful in every season!
2. Ben VanWyk drove out to SLC for a long (but actually quite short considering the LONG drive) weekend. We had amazing weather that weekend--mid 70's and sunny! I took him on a trail run to experience what Utah mountains are like :). We also joined Todd for a track practice at Olympus High school, hiked in Millcreek Canyon, toured temple square, picnicked in the park, and played lots of board and card games. It was a great weekend!
3. Coaching has been going well for Todd. His athletes keep getting faster and faster--and also more committed. The team has had two outdoor meets so far, only one of which was scored. Both the girls and boys teams finished second out of three schools.
4. I ran a 5k at the end of March. I've been wanting to get some speed back after marathon training, so Todd worked with me to set up a training plan. I really wanted to break 20:00, but ended up running a 20:01. Considering that the roads we were running on were covered in ice (out of the blue snow storm...) and I was sliding around, I guess it wasn't too bad :). I won my age group and was the 7th woman overall.
5. We've been watching A LOT of basketball. All of my brackets are terrible this year, but Todd has one that is doing really well (probably because he has MI winning it all). GO BLUE!
6. We spent Easter with our small group (which is actually quite large) from church. We had a potluck lunch at Liberty Park. It was a beautiful day so we stayed for most of the afternoon playing bean bags, spike ball, soccer, and other yard games.
7. Todd is currently on spring break. We had planned a trip down to Capital Reef National Park, but Todd ended up coming down with the flu. When he returns to school Monday, he will be teaching in the NEW Olympus High School building. His new classroom has a view of Mount Olympus. Currently, he has no desk, computer, smartboard, or projector in his classroom...so he is not sure how teaching will go Monday!
8. I am in the final stretch with school. Yesterday I made a list of all the things that need to get done before graduation. It is quite a list, but nice to finally see an end to the seemingly never-ended to-do list! I took my comprehensive exam for my focused area of study this past week, which is the last step before defending my project (which will happen on April 15). Spring football is in full swing, so I am once again spending a couple nights a week working with "high needs" athletes at training table meals. Since beginning weekly team nutrition talks with the football team and getting the coaching staff to also promote the importance of nutrition, there has been a tremendous change in how the athletes approach eating. I am SO BUSY at meals now since athletes who aren't required to check in with me would like advice or answers to their questions. It's incredibly rewarding to see our hard work pay off! I also lectured in my first college class last month! I gave a 80 minute "intro to sport nutrition" lecture in an undergraduate nutrition class. I was intimidated, but was glad to have (a rather large) group of interested students who were eager to learn.
9. I have my first interview next week! I am interviewing with Lifetime Fitness, a gym/resort in South Jordan, UT. The company is hiring registered dietitians at all of their locations. The dietitian will provide nutrition counseling services to club members and employees, as well as teach weight management classes. My interview is next Tuesday morning.
10. We have been making a lot of plans for our West Coast trip in June/July! Kyle and Kristen have booked their tickets and will be with us in Salt Lake City on the 4th of June and will fly out of Portland on the 30th of June. We have booked hotels in Las Vegas, San Diego, and San Francisco. We have made plans to stay with our college friend Brian Odegaard in Los Angeles, with Todd's aunt and uncle, Kim and David, in near Sacramento, and meet up with Jessie and Brian Strike near Mount Rainer National Park. We've started to look into hikes that we'd like to do in each of the 11 national parks we will be visiting. We can't wait!

Ben and Todd at the end of the Pipeline Trail in Millcreek Canyon

Ben and I

Easter at Liberty Park. Amanda, Hannah & Baby Gillian, and Landon.

Tuna & Todd (almost everyone in our small group has a dog!)

Andrew, Landon, Clint, and Jordan playing Spike ball. 

The girls--Jenna, Heidi, Jessie, Amanda, and I

I have a bunch of pictures from my Internship with University Athletics--I thought I'd share some to give you a glipse into what I've been up to. 

Teaching a Volleyball Cooking Class

Morning nutrition talk with the soccer team

Check out the author! ;)

Helping an athlete with nutrition choices at a training table meal

More training table

Making post-workout nutrition recommendations

Working at the smoothie bar

Nutrition talk with the football team

Lately...

Hi Family & Friends,
Since I'm having a lazy morning at the start of long (5 day!!!) weekend, I thought I would update you all on what's been happening lately.
About a month ago now (over the long weekend in January for Martin Luther King Jr. Day), Todd and I took a trip down to St. George, Utah, which is located in the southwest corner of Utah. We were eager to do some hiking and enjoy some warmer weather. We spent a day in Snow Canyon State Park doing some trail running and hiking. We also drove to Zion National Park (less than one hour away) and hiked to Observation Point, the highest peak in the park. The view was beautiful! Even though we've been to Zion twice now, it seems like there's much more to see. We're excited to hopefully return there this summer and hike Angel's Landing. The temperatures were much warmer in St. George than we've been having in SLC, so we enjoyed the warm sun!

Todd in a slot canyon in Snow Canyon State Park

View from the start of our trail run in Snow Canyon State Park

Heading up to Observation Point in Zion National Park

We made it!

Climbing on rocks in Snow Canyon National Park

St. George also gave us an escape from the inversion--the trapping of highly polluted air in the Salt Lake valley due to temperature gradients. Apparently we've had the nation's worse air quality for much of January. There's been talk that speed limits will be decreased, public transportation made free, and lower industrial activity--but nothing has happened. Below is a picture of what the inversion cloud hanging over the valley looks like most of the time....lovely right?

 

Todd and I have joined a church community group that meets on Wednesday nights. We've been going for about a month now and really enjoy it. Many of our friends also attend this group and we've been able to get to know some other people too. The group consists of about 12 couples. We are currently reading a book called "Imitating Jesus" by Lewie Clark. Our church is currently looking for a new building to meet in. Unfortunately, the school building that we are renting out has informed us that we will no longer be able to rent out the space starting in August. 

Todd is staying busy with school. Last night and tonight are parent/teacher conferences. He saw nearly 60 of his students' parents last night, so he is hoping for less parents tonight! Todd received a nice note from a student a couple days ago with some cookies. The note read said "You're the best math teacher I've ever had. You inspire me!". 

Todd coached at two indoor meets already. Both meets were held in the Olympic Oval, the building that hosted the Olympic speed skating in 2000. Since the track is on the outside of the 400m speed skating track, the track is oversized (about 450m), which makes for fast times! The distance squad is getting stronger and it seems like they are coming together like a team more and more. Todd had the opportunity to attend a Utah track coaches clinic a few weeks ago and learned some valuable information--especially about the events he may be required to coach this spring (such as the jumping events!). 

At the Olympic Oval

Todd coaching a Long Jumper :)

School has been going well for me. Despite taking a lot of credits, this semester has not been overwhelmingly busy! I am taking a class called "eating disorders in special populations" which I am loving! Since eating disorders are common in athletics, I can apply what I've been learning in my internship. I also think that eating disorder counseling would be a career I'd be interested in. I'm also taking Adv. Exercise Physiology II, Micronutrient Metabolism, and Advanced Sport Nutrition. As a part of the additional requirements for a specialization in Sports Dietetics, I am doing exercise testing in the campus health and fitness clinic (PEAK). I've nearly completed the required hours with cholesterol testing, BODPOD testing for body composition, and RMR testing. This clinic primarily serves University employees, but is also available to the SLC community.

I am still thoroughly enjoying my internship in the University of Utah Sports Nutrition Department. We've started some new projects--including doing weekly football nutrition talks and making plans for hydration testing. Talking to the entire football team before afternoon lifts is a bit intimidating! I am also working one-on-one with a couple of football players who need to gain/lose weight. Soccer talks, cooking classes, grocery store tours, and basketball training table still continue.

I signed up for a 5K at the end of March. Todd's been "coaching" me! I've been doing more miles and also more speed work, which has been going really well so far. Last weekend I went for a snowy trail run and spotted a moose! I was only about 2 miles up the mountain from our house--not even in Park City!

We are heading out of town again this weekend (Saturday through Monday) with Jessie and Brain Strike, friends from church. We are going down to Kanab, Utah, which is just 7 miles north of Arizona. It is a short drive from many national parks, the Grand Staircase national monument, and Lake Powell. We haven't made definite plans yet, but are looking to do a lot of hiking. 

Lastly, I'd like to ask everyone to keep Todd's Grandma Mastbergen in their prayers. She had a heart attack last week Friday and had a stroke on Tuesday. I don't know the latest news on how she is doing, but please pray for strength for Grandma, peace for the family, and wisdom for the doctors. Thank You!

Happy New Year!

Hello everyone! Hope you had a Merry Christmas!
We feel so very blessed after returning from a wonderful two weeks in the Midwest with family!
After a fairly painless exam week, I enjoyed several days at home catching up on sleep and other things that had been neglected this past semester. I joined Todd and the track athletes for practice one afternoon and was mistaken as a new student! I'm working on building my miles up again in hopes of running some faster 5Ks this spring. 
Todd has his work cut out for him staying ahead of all of the track athletes. Some of the boys have really improved over the past year. He may be traveling up to Idaho for the Simplot Games, which is a 3 day indoor track meet later this month. 
The first half of Christmas break was spent in Michigan. We enjoyed having the whole family in one place! Some of the highlights of our stay in Michigan were being able to see the extended family at the Klein-Wassink Christmas party and on Christmas day, seeing high school and college friends, going for a hike on Christmas Eve, playing many games together, going to see the Hobbit, having running partners, and sharing many great conversations! This trip to Michigan may have been the last time I would be in our cozy blue house. It is a little sad, but I am excited for Mom and Dad to be building a new house!
A few days after Christmas we flew to Minnesota. This year we did not make any trips to Iowa to see extended family. We enjoyed the snow in Minnesota, especially since snow did not come to Michigan until the day before we left. We had a great time playing games, sledding, spending Christmas Eve with Todd's high school friends Ben and Alivia, going to see Skyfall, and sharing meals & conversations together. We are looking forward to having Bonnie, and maybe Grant, come out to Utah for a weekend of skiing sometime this winter.
Todd is back to school now and I start on Monday. We went to a Timberwolves vs. Jazz game this past week with our friends Mark and Jenna. Turned out to be a bad game for the wolves fans--but we enjoyed being there regardless. 

The lights at Temple Sqaure

The white elephant gift exchange at the Klein-Wassink Christmas party

Lots of little ones!

Christmas Eve hike at Yankee Springs State Park

Todd playing with Emmett

Family Picture 1

Family Picture 2

Making the white elephant gift Troll puzzle on Christmas day

Grandma and Holly looking through the memory book we gave Grandma

Todd and Skip

Searching for the pickle!

Grant and Allison

Family picture

Timberwolves game

We are excited to see what this new year has in store!

Hi everyone! I hope you had a great Thanksgiving! It's been quite some time since I've been on this blog...
Here's what has been going on:
1. 3 of the athletes that Todd coached at Olympus High School made it to the State Meet. Annie, the only girl who qualified, ran very well and finished 31st. She ran very well--this is her first year of HS cross country. Two boys qualified, but didn't have their strongest races at the state meet. Todd planned an end of the year banquet to celebrate the season which was a great success!
2. To celebrate my birthday, we went to a Utah Football Game--and won! We played Washington State and beat them 49-6! We also went for a beautiful trail run in the morning and out to eat for lunch. As a gift from Todd and family members, I got a Canon Rebel DSLR camera! I've had a lot of fun learning how to use it.
3. We had a BIG snowstorm a few weeks ago! It was beautiful. I think we got about 1 foot. Unfortunately it was back up in the high 60s a couple days later, so it melted quickly. I'm wishing for snow again...
4. I've submitted by manuscript for publication! I'm so glad to have it off my hands. After reading 200+ research articles and spending lots of time sorting the information it's a relief to just be playing the waiting game now. Things have slowed down a bit with school. Now that the manuscript is finished and the football team is not going to a bowl game I have less responsibilities. It's nice to be able to have some time for other things.
5. We spent Thanksgiving in Michigan! Holly and Matt, Ben, and Daniel also came to my parent's house for the long weekend. We arrived on Wednesday in time for me to attend Amanda's wedding shower. It was great to see friends at the party. We celebrated Thanksgiving with the Klein-Wassink side of the family! We had 26 people there! The weather was beautiful--nice enough to play crouquet outside. Thanksgiving fell on Dad's birthday--which we celebrated that evening. My mom, sister, and I went shopping on black Friday. We found quite a few deals! We went to a Griffins hockey game on Friday night. On Saturday, we were able to celebrate  Matthew and Amanda's marriage! It was a beautiful wedding. We flew back to SLC on Monday.
It was wonderful to see friends and family--and to know that we'd see them again (and the Mitchells!) in just a few short weeks!

SNOW!

Playing bags in Michigan. We had wonderful weather!

All of the girls at Amanda's wedding shower

Gavin and Owen watching Dad carve the turkey

Reilly and I. What a cutie!

Happy Birthday Dad!

Congratulations to Matthew and Amanda!

The Haagsma and VanWyk girls.

Now the Visser, Dykstra, DeVries, Mitchell, and Haagsma girls...

My family :)

Fall has finally arrived!

Hello friends and family!
We are happy that cooler weather has arrived in Salt Lake City. The temperatures seem to have settled in the 60's and 70's now and we are seeing (limited) color changes in the trees. The mountains are quite pretty with red trees covering them and there is even a bit of snow at the peaks.
Last weekend Todd and I traveled to Chicago for the Chicago marathon. After many miles of training, I was finally able to toe the line. After planning to race with Kristen Mast, we were unable to find each other among the 40,000 runners before the race. I was so thankful to bump into a high school friend (rival?) who ran for another school in our conference, Sarah Brewer. I was able to keep up with her for the first half of the marathon. It was great to have someone by my side! Thanks to friends from high school and college, and of course Todd, who jumped in to the race with me, I ran only 2 miles without a friend by my side. Despite slowing down in the second half of the race, I ran the time I was hoping to run! Thanks to all my friends and family who cheered me on! 
Unfortunately, Todd had to fly back to Utah a few hours after the marathon concluded. However, I was able to enjoy a week in MI with my family. I was able to catch up with many  MI friends, and even stopped in to see coaches and teammates at Calvin's cross country practice. We celebrated my mom's birthday on Thursday with a nice dinner at the Bostwick Lake Inn, went for a few bike rides, checked out some houses in the Parade of Homes, played games, made puzzles, helped my friend Amanda Haagsma put together favors for her upcoming wedding, went shopping, and relaxed. The past week was exactly what I needed in order to be re-energized for the remainder of this stressful semester. 
Meanwhile, Todd's team had its regional meet on Tuesday. Both teams ran well and there were a lot of personal bests. Unfortunately, the boys came up only 5 points short of making the state meet. However, two boys and one girl will compete at the state meet since they qualified individually. The state meet is this week Wednesday. Todd also had parent-teacher conferences recently. He saw parents of 126 students over the course of 2 nights. It was a busy time, but nice to meet some of the parents.

Making favors with Maxine, Amanda, and Mom for Amanda's wedding

The beautiful fall colors I've been missing!

The beautiful view from the land that my parents bought.

Lake Michigan!

Todd and Jake. Thanks for running the last several miles with me!

Bonnie, Paula, and Holly. I was able to spot my fans by this sign! Thanks for coming to cheer me on!

The Calvin group--runners and cheerers!

Thank-you to the parents (and Uncle Bruce!) who cheered us on!

Todd and I. 

That's all for now! Hopefully by the time I next post, I will have submitted my manuscript for publication! We'll see...

School is underway

Anna and I are both several weeks into the school year. This year I am teaching an extra period and teaching the new common core Math 2 Honors to go with my Precalculus and Precalculus Honors courses. The Precalculus sections are off to a great start but the Math 2 has been more of a challenge because we do not have a textbook. Preparing lessons for it and finding assignments for the students has been time-consuming. We are also over half way into the cross country season. It has been a lot of fun to coach and the boys have a pretty good shot to make the state meet. The girls are not quite as strong but we should have an individual qualifier.

Anna has some very challenging and time-consuming courses herself, and then an easy statistics course. Her internship with the sports teams is going well and the Utah football team picked up a big victory against BYU last night. Her "free time" is spent making progress on her thesis which will hopefully be finished in October. We are three weeks away from her Chicago marathon and she is excited to run it but also excited for a break from the training it requires. It will be fun for us to be back in the Midwest and see some of our friends at the race.

We are becoming bigger Utah sports fans and have attended games of a few different sports. It's fun for Anna to see the athletes she works with perform well. We also attended an Olympus football game the other weekend. My students provide us with a number of entertaining reactions when they see me with Anna.

Over Labor Day weekend we did get a chance to escape our busy routines and take a trip to the Uinta mountain range for some backpacking with our friends Mark and Jenna Moffatt. We hiked to and camped at Long Lake. Mark and I went cliff jumping and we had a great time out in such a beautiful wilderness area. Hopefully we will get another chance to camp before the weather turns too cold as the first signs of fall are approaching.

Bowling with Classmates for a pre-wedding Party for Sara

With friends at the Utah vs. NCU game

Big win! 41-0

The view of long lake from our campsite

Todd and Mark cliff jumping!